Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become
5 Components of Health and Wellness |
The five components are: physical, emotional, intellectual, social and spiritual. To become a holistic health and wellness coach, we at Weljii Institute, our health and wellness online courses, ensure that concept of each of these components is well taught.
Having optimal levels of physical activity and maintaining proper nutrition is key to improving your overall emotional wellness. Not only will you sharpen your thinking and learning abilities, you will also enhance your sense of self-esteem and self-control.
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